This may seem like a no brainer but if your child can't see their veggies, they can't pick them off the plate and not eat them. You get your child to eat well and they never even know it was good for them.
1. Soups and sauces
2. Baked into muffins and cupcakes
3. Mixed into eggs
4. Mixed into ground chicken or beef for meatloaf or burgers
5. Mixed in with ground pork for taco or enchilada filling
6. Veggie lasagna layers or meatballs and spaghetti
7. Mix into cream cheese or chip dip
8. Add to mayo as a sandwich spread
and finally if you want to give a little something back to your garden this makes excellent mulch.
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